Sleep Humans need vs Sleep Animals need

Sleep Humans need vs Sleep Animals need
Humans 7-9 hours ---Horse 3 hours ---Cow 4 hours ---Elephant 4 hours ---Giraffe 4.5 hours--- Rabbit 8 hours ---Guinea Pig 9.5 hours--- Baboon 9.5 hours ---Dophin 10 hours ---Dog 10 hours ---Cat 12.5 hours ---Hampster 14 hours ---Sloth 14.4 hours ---Bat 19 hours

Thursday, November 20, 2008

Signs and Symptoms of Sleep Apnea

  • sudden awakening after apneic episode
  • feel like gasping or choking in sleep
  • daytime sleepiness
  • sudden daytime sleep "attacks" (ie -fall asleep at the wheel or in meeting)
  • overnight sleep was unrefreshing
  • fatigue
  • night sweats
  • dry mouth, sore throat in morning
  • morning headaches
  • forgetfulness
  • irritability
  • impotence, loss of sex drive
  • large neck; greater than 17 inch circumference
  • history of snoring (often loud "fog-horn" type sound)
  • high BMI (obese, excess weight)
  • hypertension
  • airway structural blockage (ie - nasal obstruction, enlarged tonsils)

No comments: