Sleep Humans need vs Sleep Animals need

Sleep Humans need vs Sleep Animals need
Humans 7-9 hours ---Horse 3 hours ---Cow 4 hours ---Elephant 4 hours ---Giraffe 4.5 hours--- Rabbit 8 hours ---Guinea Pig 9.5 hours--- Baboon 9.5 hours ---Dophin 10 hours ---Dog 10 hours ---Cat 12.5 hours ---Hampster 14 hours ---Sloth 14.4 hours ---Bat 19 hours
Showing posts with label CPAP mask. Show all posts
Showing posts with label CPAP mask. Show all posts

Wednesday, November 13, 2013

CPAP Wipes

 
As bad as it, I have to admit that don't clean my CPAP as often as I should.  We can explore the list of why you should in another post! I did find these mask wipes that on mornings when I am being lazy I can grab and quick wipe off the silicone parts of the mask. I have even used it to scrub the head straps. These are carried by my CPAP supplier but I actually got my on Amazon.com for less money.
Nice to have handy for lazy days or travel. 

Tuesday, December 11, 2012

My CPAP Mask

After trying a couple different styles, this is the CPAP mask that I ended up with.  I have to have something for my nose and mouth because I open my mouth when I sleep and if air was being flowed through my nose, it would just come out of my mouth. It looks intimidating! But actually the seal is great and I don't get as much leakage, therefore I get a better nights sleep.
You may have to try several styles before you find one that fits you best. My advice is keep trying until you find something that is comfortable, doesn't leak and you will wear all night.

Sunday, December 9, 2012

Cleaning your CPAP supplies.

  1. Eliminate the risk of shock by unplugging your CPAP machine from the electrical outlet. Start by wiping your machine's exterior surface with a clean, damp cloth to remove dust and small debris.
  2. Remove the filter. Fill a basin with clean water and gentle dish-washing liquid ( I like basic Dawn). Soak the filter for one hour, rinse well and air dry. Clean your filter once a week. Some CPAP machines make use of disposable filters. If this is the case with yours, change the same day you clean your regular filter.
  3. Remove all the tubing from the CPAP machine. Rinse the tubing under running water for about 10 minutes to remove any accumulated particles and molds. Soak the tubing in a basin filled with dish-washing liquid and water for 30 minutes. Rinse it well and hang it to air dry.
  4. Clean the humidifier water chamber. I have seen directions to: add one cup of vinegar to two cups of dwater and pour the mixture into the chamber. Leave the mixture in the chamber for 30 minutes. Then rinse it well under running water and let it air dry. However,  I ususally just soak it in water with dish-washing liquid.
  5. Clean the CPAP mask. Place its parts in a clean basin filled with water and antibacterial dish-washing liquid. Leave the parts in the basin for 15 minutes, and then rinse them well under water and let them air dry